• Hot sale New Q3 2023 LesMills GRIT ATHLETIC 45 DVD, CD & Notes

    Price:   $20.00

    • Model: 0AT45D-C
    • Shipping Weight: 0.2kg
    • 195 Units in Stock

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    (complete orders today,deliverd around 02/12/2023)
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    Hot sale New Q3 2023 LesMills GRIT ATHLETIC 45 DVD, CD & Notes

    LES MILLS GRIT™ Plyo is an intense plyometric-based workout that gets results fast!

    Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

    The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results. 



    1 Builds power and increases speed and leg strength.
    2 Increases muscular endurance and stamina for competitive sports events.
    3 Uses power agility training to transform muscle fiber and produce a lean, athletic shape.