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USING THE LES MILLS SMARTBAR™, WEIGHT PLATES AND THE BENCH, LES MILLS GRIT™ STRENGTH IS AN INTENSE 30-MINUTE TEAM TRAINING SESSION THAT WILL BLAST ALL MAJOR MUSCLE GROUPS AND TAKE YOUR TRAINING TO THE NEXT LEVEL.
LesMills Routines GRIT STRENGTH 31 DVD + CD+NOTES
| 1 | BUILDS STRENGTH AND TONES LEAN MUSCLE. |
| 2 | PUTS YOUR METABOLISM INTO OVERDRIVE TO BURN FAT FOR HOURS AFTER THE WORKOUT. |
| 3 | STIMULATES THE PRODUCTION OF GROWTH HORMONE, WHICH WILL HELP REDUCE FAT AND HELP DEVELOP LEAN MUSCLE. |
LES MILLS GRIT™ STRENGTH IS REFRESHED EVERY THREE MONTHS WITH A NEW TRAINING ROUTINE AND THE LATEST POWERFUL AND INSPIRING MUSIC.
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