• LESMILLS TONE 05 DVD + CD + NOTES

    Price:   $20.00

    • Model: 0TONE05D-C
    • 200 Units in Stock


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    TAGS: TONE 05
    Details

    LES MILLS TONE®

    Step into a Les Mills TONE® class and you'll tick off a complete workout.

    Step into a LES MILLS TONE®  class and you'll tick off a complete workout. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level, all in just 45 minutes. Also a great fundational class, LES MILLS TONE® has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

    DURATION EXERCISE TYPE INTENSITY BURN RATE EQUIPMENT
    45MINUTES CROSS TRAINING: STRENGTH, CARDIO AND CORE MEDIUM INTENSITY UP TO390CALORIES RESISTANCE BAND AND LIGHT FREE WEIGHTS
    RESULTS STRENGTH, CARDIO AND CORE TRAINING
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